{"id":2189,"date":"2026-06-30T14:43:45","date_gmt":"2026-06-30T12:43:45","guid":{"rendered":"https:\/\/socjolab.pl\/?p=2189"},"modified":"2026-06-30T14:52:05","modified_gmt":"2026-06-30T12:52:05","slug":"stres-w-pracy-urzednika","status":"publish","type":"post","link":"https:\/\/socjolab.pl\/?p=2189","title":{"rendered":"Stres w pracy urz\u0119dnika"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"2189\" class=\"elementor elementor-2189\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-73f8c8b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"73f8c8b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-21832a2\" data-id=\"21832a2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bff6a9a elementor-widget elementor-widget-text-editor\" data-id=\"bff6a9a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p id=\"p-rc_dcb4f210cc6583ec-43\" data-path-to-node=\"3\"><span data-path-to-node=\"3,1\"><span class=\"citation-83\">Praca w administracji publicznej wi\u0105\u017ce si\u0119 z du\u017c\u0105 odpowiedzialno\u015bci\u0105<\/span><\/span><span data-path-to-node=\"3,3\">. <\/span><span data-path-to-node=\"3,5\"><span class=\"citation-82\">Codziennie trzeba obs\u0142u\u017cy\u0107 wielu petent\u00f3w, dotrzyma\u0107 termin\u00f3w i stosowa\u0107 przepisy<\/span><\/span><span data-path-to-node=\"3,7\">. <\/span><span data-path-to-node=\"3,9\"><span class=\"citation-81\">To wszystko generuje stres, kt\u00f3rego nie da si\u0119 ca\u0142kowicie wyeliminowa\u0107, ale mo\u017cna nauczy\u0107 si\u0119 nim zarz\u0105dza\u0107<\/span><\/span><span data-path-to-node=\"3,11\">. Jak to zrobi\u0107 skutecznie, by nie straci\u0107 zapa\u0142u do pracy?<\/span><\/p>\n<h3 data-path-to-node=\"4\">Kr\u00f3tkotrwa\u0142y mobilizator czy przewlek\u0142y niszczyciel?<\/h3>\n<p id=\"p-rc_dcb4f210cc6583ec-44\" data-path-to-node=\"5\"><span data-path-to-node=\"5,1\"><span class=\"citation-80\">Stres to naturalna reakcja organizmu na wyzwanie lub zagro\u017cenie, b\u0119d\u0105ca tak naprawd\u0119 mechanizmem przetrwania<\/span><\/span><span data-path-to-node=\"5,3\">. <\/span><span data-path-to-node=\"5,5\"><span class=\"citation-79\">Z perspektywy psychologicznej i fizjologicznej rozr\u00f3\u017cniamy jego dwa g\u0142\u00f3wne rodzaje<\/span><\/span><span data-path-to-node=\"5,7\">:<\/span><\/p>\n<ul data-path-to-node=\"6\">\n<li>\n<p id=\"p-rc_dcb4f210cc6583ec-45\" data-path-to-node=\"6,0,1\"><span data-path-to-node=\"6,0,1,0\"><b data-path-to-node=\"6,0,1,0\" data-index-in-node=\"0\"><span class=\"citation-78\">Stres kr\u00f3tkotrwa\u0142y:<\/span><\/b><span class=\"citation-78\"> Pojawia si\u0119 nagle i mija po ustaniu zagro\u017cenia, na przyk\u0142ad po up\u0142ywie pilnego terminu z\u0142o\u017cenia dokument\u00f3w<\/span><\/span><span data-path-to-node=\"6,0,1,2\">. <\/span><span data-path-to-node=\"6,0,1,4\"><span class=\"citation-77\">Organizm reaguje m.in. wzmo\u017conym wydzielaniem adrenaliny i przyspieszon\u0105 prac\u0105 serca, co wyostrza uwag\u0119<\/span><\/span><span data-path-to-node=\"6,0,1,6\">. <\/span><span data-path-to-node=\"6,0,1,8\"><span class=\"citation-76\">Taki stres jest pomocny, poniewa\u017c pomaga si\u0119 skupi\u0107, przyspiesza reakcje, a co najwa\u017cniejsze \u2013 po ust\u0105pieniu bod\u017aca nie pozostawia trwa\u0142ych \u015blad\u00f3w<\/span><\/span><span data-path-to-node=\"6,0,1,10\">.<\/span><\/p>\n<\/li>\n<li>\n<p id=\"p-rc_dcb4f210cc6583ec-46\" data-path-to-node=\"6,1,1\"><span data-path-to-node=\"6,1,1,0\"><b data-path-to-node=\"6,1,1,0\" data-index-in-node=\"0\"><span class=\"citation-75\">Stres d\u0142ugotrwa\u0142y (chroniczny):<\/span><\/b><span class=\"citation-75\"> Trwa tygodniami lub miesi\u0105cami, gdy problemy pozostaj\u0105 nierozwi\u0105zane<\/span><\/span><span data-path-to-node=\"6,1,1,2\">. <\/span><span data-path-to-node=\"6,1,1,4\"><span class=\"citation-74\">Organizm pozostaje w ci\u0105g\u0142ym napi\u0119ciu, co negatywnie wp\u0142ywa na uk\u0142ad immunologiczny, psuje sen i obni\u017ca koncentracj\u0119<\/span><\/span><span data-path-to-node=\"6,1,1,6\">. <\/span><span data-path-to-node=\"6,1,1,8\"><span class=\"citation-73\">Skrajnym przypadkiem takich zaniedba\u0144 jest wypalenie zawodowe \u2013 stan wyczerpania, w kt\u00f3rym pracownik traci motywacj\u0119, czuje si\u0119 bezsilny i nie odczuwa satysfakcji z pracy<\/span><\/span><span data-path-to-node=\"6,1,1,10\">. <\/span><span data-path-to-node=\"6,1,1,12\"><span class=\"citation-72\">Jest to bardzo powa\u017cny problem w s\u0142u\u017cbie cywilnej<\/span><\/span><span data-path-to-node=\"6,1,1,14\">.<\/span><\/p>\n<\/li>\n<\/ul>\n<h3 data-path-to-node=\"7\">Sk\u0105d bierze si\u0119 stres w urz\u0119dzie?<\/h3>\n<p id=\"p-rc_dcb4f210cc6583ec-47\" data-path-to-node=\"8\"><span data-path-to-node=\"8,1\"><span class=\"citation-71\">Urz\u0119dnicy dzia\u0142aj\u0105 wed\u0142ug sztywnych procedur i odpowiadaj\u0105 za decyzje, kt\u00f3re realnie wp\u0142ywaj\u0105 na \u017cycie obywateli<\/span><\/span><span data-path-to-node=\"8,3\">. <\/span><span data-path-to-node=\"8,5\"><span class=\"citation-70\">Bardzo cz\u0119sto s\u0105 przy tym nara\u017ceni na krytyk\u0119 publiczn\u0105<\/span><\/span><span data-path-to-node=\"8,7\">. Co najcz\u0119\u015bciej generuje napi\u0119cie w codziennej pracy?<\/span><\/p>\n<ul data-path-to-node=\"9\">\n<li>\n<p id=\"p-rc_dcb4f210cc6583ec-48\" data-path-to-node=\"9,0,0\"><span data-path-to-node=\"9,0,0,1\"><span class=\"citation-69\">Nadmiar obowi\u0105zk\u00f3w przy niedoborze czasu<\/span><\/span><span data-path-to-node=\"9,0,0,3\">.<\/span><\/p>\n<\/li>\n<li>\n<p id=\"p-rc_dcb4f210cc6583ec-49\" data-path-to-node=\"9,1,0\"><span data-path-to-node=\"9,1,0,1\"><span class=\"citation-68\">Niejasne, ci\u0105gle zmieniaj\u0105ce si\u0119 przepisy i trudno\u015bci w ich interpretacji<\/span><\/span><span data-path-to-node=\"9,1,0,3\">.<\/span><\/p>\n<\/li>\n<li>\n<p id=\"p-rc_dcb4f210cc6583ec-50\" data-path-to-node=\"9,2,0\"><span data-path-to-node=\"9,2,0,1\"><span class=\"citation-67\">Trudni, roszczeniowi petenci<\/span><\/span><span data-path-to-node=\"9,2,0,3\">.<\/span><\/p>\n<\/li>\n<li>\n<p id=\"p-rc_dcb4f210cc6583ec-51\" data-path-to-node=\"9,3,0\"><span data-path-to-node=\"9,3,0,1\"><span class=\"citation-66\">Konflikty ze wsp\u00f3\u0142pracownikami lub prze\u0142o\u017conymi<\/span><\/span><span data-path-to-node=\"9,3,0,3\">.<\/span><\/p>\n<\/li>\n<li>\n<p id=\"p-rc_dcb4f210cc6583ec-52\" data-path-to-node=\"9,4,0\"><span data-path-to-node=\"9,4,0,1\"><span class=\"citation-65\">Brak wp\u0142ywu na organizacj\u0119 w\u0142asnej pracy<\/span><\/span><span data-path-to-node=\"9,4,0,3\">.<\/span><\/p>\n<\/li>\n<li>\n<p id=\"p-rc_dcb4f210cc6583ec-53\" data-path-to-node=\"9,5,0\"><span data-path-to-node=\"9,5,0,1\"><span class=\"citation-64\">Strach przed b\u0142\u0119dem i jego konsekwencjami prawnymi<\/span><\/span><span data-path-to-node=\"9,5,0,3\">.<\/span><\/p>\n<\/li>\n<li>\n<p id=\"p-rc_dcb4f210cc6583ec-54\" data-path-to-node=\"9,6,0\"><span data-path-to-node=\"9,6,0,1\"><span class=\"citation-63\">Niskie wynagrodzenie w stosunku do oczekiwa\u0144<\/span><\/span><span data-path-to-node=\"9,6,0,3\">.<\/span><\/p>\n<\/li>\n<\/ul>\n<p id=\"p-rc_dcb4f210cc6583ec-55\" data-path-to-node=\"10\"><span data-path-to-node=\"10,1\"><span class=\"citation-62\">Wielu z tych czynnik\u00f3w systemowych nie da si\u0119 po prostu usun\u0105\u0107 z dnia na dzie\u0144<\/span><\/span><span data-path-to-node=\"10,3\">. <\/span><span data-path-to-node=\"10,5\"><span class=\"citation-61\">Jednak to nasza reakcja na nie jest spraw\u0105 indywidualn\u0105 i mo\u017cna j\u0105 \u015bwiadomie kszta\u0142towa\u0107<\/span><\/span><span data-path-to-node=\"10,7\">.<\/span><\/p>\n<h3 data-path-to-node=\"11\">Pierwsza pomoc, czyli jak radzi\u0107 sobie &#8222;tu i teraz&#8221;<\/h3>\n<p id=\"p-rc_dcb4f210cc6583ec-56\" data-path-to-node=\"12\"><span data-path-to-node=\"12,1\"><span class=\"citation-60\">Gdy stres uderza nagle \u2013 telefon dzwoni bez przerwy, a petent podnosi g\u0142os \u2013 warto zastosowa\u0107 sprawdzone techniki natychmiastowej interwencji<\/span><\/span><span data-path-to-node=\"12,3\">:<\/span><\/p>\n<ul data-path-to-node=\"13\">\n<li>\n<p id=\"p-rc_dcb4f210cc6583ec-57\" data-path-to-node=\"13,0,1\"><span data-path-to-node=\"13,0,1,0\"><b data-path-to-node=\"13,0,1,0\" data-index-in-node=\"0\"><span class=\"citation-59\">Technika oddechowa 4-7-8:<\/span><\/b><span class=\"citation-59\"> Polega na wzi\u0119ciu wdechu przez 4 sekundy, wstrzymaniu oddechu na 7 sekund i wydechu przez 8 sekund<\/span><\/span><span data-path-to-node=\"13,0,1,2\">. <\/span><span data-path-to-node=\"13,0,1,4\"><span class=\"citation-58\">Zaledwie trzy powt\u00f3rzenia wystarcz\u0105, by obni\u017cy\u0107 napi\u0119cie, a metod\u0119 mo\u017cna stosowa\u0107 dyskretnie dos\u0142ownie wsz\u0119dzie<\/span><\/span><span data-path-to-node=\"13,0,1,6\">.<\/span><\/p>\n<\/li>\n<li>\n<p id=\"p-rc_dcb4f210cc6583ec-58\" data-path-to-node=\"13,1,1\"><span data-path-to-node=\"13,1,1,0\"><b data-path-to-node=\"13,1,1,0\" data-index-in-node=\"0\"><span class=\"citation-57\">Technika uziemienia 5-4-3-2-1:<\/span><\/b><span class=\"citation-57\"> Skutecznie odrywa od katastrofalnych my\u015bli poprzez przeniesienie uwagi do chwili bie\u017c\u0105cej<\/span><\/span><span data-path-to-node=\"13,1,1,2\">. <\/span><span data-path-to-node=\"13,1,1,4\"><span class=\"citation-56\">Nale\u017cy po kolei nazwa\u0107: 5 rzeczy, kt\u00f3re si\u0119 widzi, 4 rzeczy, kt\u00f3rych mo\u017cna dotkn\u0105\u0107, 3 d\u017awi\u0119ki, kt\u00f3re si\u0119 s\u0142yszy, 2 zapachy, kt\u00f3re si\u0119 czuje, oraz 1 smak, kt\u00f3ry si\u0119 odczuwa<\/span><\/span><span data-path-to-node=\"13,1,1,6\">.<\/span><\/p>\n<\/li>\n<li>\n<p id=\"p-rc_dcb4f210cc6583ec-59\" data-path-to-node=\"13,2,1\"><span data-path-to-node=\"13,2,1,0\"><b data-path-to-node=\"13,2,1,0\" data-index-in-node=\"0\"><span class=\"citation-55\">Kr\u00f3tka przerwa i zmiana perspektywy:<\/span><\/b><span class=\"citation-55\"> Zwyk\u0142e wstanie od biurka, spacer korytarzem czy wypicie szklanki wody przerywaj\u0105 spiral\u0119 stresu i pozwalaj\u0105 zresetowa\u0107 uk\u0142ad nerwowy<\/span><\/span><span data-path-to-node=\"13,2,1,2\">. <\/span><span data-path-to-node=\"13,2,1,4\"><span class=\"citation-54\">Pomocne bywa te\u017c zadanie sobie pytania: \u201eCzy za rok b\u0119d\u0119 pami\u0119ta\u0142 o tej sytuacji?\u201d<\/span><\/span><span data-path-to-node=\"13,2,1,6\">.<\/span><\/p>\n<\/li>\n<\/ul>\n<h3 data-path-to-node=\"14\">Budowanie odporno\u015bci na przysz\u0142o\u015b\u0107<\/h3>\n<p id=\"p-rc_dcb4f210cc6583ec-60\" data-path-to-node=\"15\"><span data-path-to-node=\"15,1\"><span class=\"citation-53\">Sama dora\u017ana pomoc w sytuacjach kryzysowych to za ma\u0142o<\/span><\/span><span data-path-to-node=\"15,3\">. <\/span><span data-path-to-node=\"15,5\"><span class=\"citation-52\">Kluczowa jest systematyczna prewencja i budowanie w\u0142asnych zasob\u00f3w<\/span><\/span><span data-path-to-node=\"15,7\">:<\/span><\/p>\n<ul data-path-to-node=\"16\">\n<li>\n<p id=\"p-rc_dcb4f210cc6583ec-61\" data-path-to-node=\"16,0,1\"><span data-path-to-node=\"16,0,1,0\"><b data-path-to-node=\"16,0,1,0\" data-index-in-node=\"0\"><span class=\"citation-51\">Ruch:<\/span><\/b><span class=\"citation-51\"> Aktywno\u015b\u0107 fizyczna (nawet 30 minut spaceru dziennie) obni\u017ca poziom kortyzolu i podnosi poziom endorfin<\/span><\/span><span data-path-to-node=\"16,0,1,2\">.<\/span><\/p>\n<\/li>\n<li>\n<p id=\"p-rc_dcb4f210cc6583ec-62\" data-path-to-node=\"16,1,1\"><span data-path-to-node=\"16,1,1,0\"><b data-path-to-node=\"16,1,1,0\" data-index-in-node=\"0\"><span class=\"citation-50\">Sen:<\/span><\/b><span class=\"citation-50\"> Doros\u0142y cz\u0142owiek potrzebuje 7\u20139 godzin snu \u2013 to biologiczna konieczno\u015b\u0107 niezb\u0119dna do odpowiedniej regeneracji uk\u0142adu nerwowego<\/span><\/span><span data-path-to-node=\"16,1,1,2\">.<\/span><\/p>\n<\/li>\n<li>\n<p id=\"p-rc_dcb4f210cc6583ec-63\" data-path-to-node=\"16,2,1\"><span data-path-to-node=\"16,2,1,0\"><b data-path-to-node=\"16,2,1,0\" data-index-in-node=\"0\"><span class=\"citation-49\">Mindfulness:<\/span><\/b><span class=\"citation-49\"> Regularny trening uwa\u017cno\u015bci, np. obserwowanie w\u0142asnego oddechu przez 5 minut rano, wyra\u017anie zmniejsza aktywno\u015b\u0107 cia\u0142a migda\u0142owatego (centrum strachu w m\u00f3zgu) i obni\u017ca og\u00f3lny poziom stresu<\/span><\/span><span data-path-to-node=\"16,2,1,2\">.<\/span><\/p>\n<\/li>\n<li>\n<p id=\"p-rc_dcb4f210cc6583ec-64\" data-path-to-node=\"16,3,1\"><span data-path-to-node=\"16,3,1,0\"><b data-path-to-node=\"16,3,1,0\" data-index-in-node=\"0\"><span class=\"citation-48\">Asertywno\u015b\u0107 i stawianie granic:<\/span><\/b><span class=\"citation-48\"> Warto uczy\u0107 si\u0119 wyra\u017cania w\u0142asnych potrzeb bez agresji czy uleg\u0142o\u015bci, aby nie bra\u0107 na siebie zbyt wielu obowi\u0105zk\u00f3w i potrafi\u0107 poprosi\u0107 o pomoc<\/span><\/span><span data-path-to-node=\"16,3,1,2\">.<\/span><\/p>\n<\/li>\n<li>\n<p id=\"p-rc_dcb4f210cc6583ec-65\" data-path-to-node=\"16,4,1\"><span data-path-to-node=\"16,4,1,0\"><b data-path-to-node=\"16,4,1,0\" data-index-in-node=\"0\"><span class=\"citation-47\">Wsparcie spo\u0142eczne:<\/span><\/b><span class=\"citation-47\"> Budowanie relacji ze wsp\u00f3\u0142pracownikami to nie strata czasu, lecz pot\u0119\u017cna inwestycja w odporno\u015b\u0107 psychiczn\u0105<\/span><\/span><span data-path-to-node=\"16,4,1,2\">. <\/span><span data-path-to-node=\"16,4,1,4\"><span class=\"citation-46\">W razie potrzeby zawsze warto skorzysta\u0107 z pomocy specjalisty (psychologa, coacha) lub wdro\u017conych w urz\u0119dach program\u00f3w wsparcia pracownik\u00f3w (EAP)<\/span><\/span><span data-path-to-node=\"16,4,1,6\">.<\/span><\/p>\n<\/li>\n<\/ul>\n<h3 data-path-to-node=\"17\">Podsumowanie<\/h3>\n<p id=\"p-rc_dcb4f210cc6583ec-66\" data-path-to-node=\"18\"><span data-path-to-node=\"18,1\"><span class=\"citation-45\">Stres w pracy urz\u0119dnika jest realny i nie nale\u017cy go bagatelizowa\u0107<\/span><\/span><span data-path-to-node=\"18,3\">. <\/span><span data-path-to-node=\"18,5\"><span class=\"citation-44\">O ile jego kr\u00f3tkotrwa\u0142a forma mo\u017ce czasem pom\u00f3c, o tyle d\u0142ugotrwa\u0142e napi\u0119cie niszczy zdrowie i efektywno\u015b\u0107 pracy<\/span><\/span><span data-path-to-node=\"18,7\">. <\/span><span data-path-to-node=\"18,9\"><span class=\"citation-43\">Inwestowanie we w\u0142asn\u0105 prewencj\u0119 \u2013 sen, ruch, uwa\u017cno\u015b\u0107 czy relacje \u2013 to warunek skutecznej i d\u0142ugotrwa\u0142ej pracy zawodowej<\/span><\/span><span data-path-to-node=\"18,11\">. <\/span><span data-path-to-node=\"18,13\"><span class=\"citation-42\">Pami\u0119tajmy o jednym: zdrowy urz\u0119dnik to sprawna administracja<\/span><\/span><span data-path-to-node=\"18,15\">. Warto o to dba\u0107.<\/span><\/p><p id=\"p-rc_dcb4f210cc6583ec-66\" data-path-to-node=\"18\"><span data-path-to-node=\"18,15\">Wi\u0119cej o tym przeczytasz w artykule, jaki pojawi\u0142 si\u0119 w miesi\u0119czniku&nbsp;<\/span><a href=\"https:\/\/przetargipubliczne.pl\/\" target=\"_blank\">&#8222;Przetargi publiczne&#8221;.<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c7af6bf elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c7af6bf\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-97cbc6e\" data-id=\"97cbc6e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-502b7ed elementor-widget elementor-widget-image\" data-id=\"502b7ed\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/socjolab.pl\/wp-content\/uploads\/2025\/03\/Laboratorium-spoleczne-2-1-1024x576.jpg\" class=\"attachment-large size-large wp-image-1812\" alt=\"stres w pracy dr Rafa\u0142 Guzowski\" srcset=\"https:\/\/socjolab.pl\/wp-content\/uploads\/2025\/03\/Laboratorium-spoleczne-2-1-1024x576.jpg 1024w, https:\/\/socjolab.pl\/wp-content\/uploads\/2025\/03\/Laboratorium-spoleczne-2-1-300x169.jpg 300w, https:\/\/socjolab.pl\/wp-content\/uploads\/2025\/03\/Laboratorium-spoleczne-2-1-768x432.jpg 768w, https:\/\/socjolab.pl\/wp-content\/uploads\/2025\/03\/Laboratorium-spoleczne-2-1-1536x864.jpg 1536w, https:\/\/socjolab.pl\/wp-content\/uploads\/2025\/03\/Laboratorium-spoleczne-2-1.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-4183399\" data-id=\"4183399\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-adcc944 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"adcc944\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/socjolab.pl\/?page_id=847\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Poznaj szczeg\u00f3\u0142y szkolenia<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Praca w administracji publicznej wi\u0105\u017ce si\u0119 z du\u017c\u0105 odpowiedzialno\u015bci\u0105. Codziennie trzeba obs\u0142u\u017cy\u0107 wielu petent\u00f3w, dotrzyma\u0107 termin\u00f3w i stosowa\u0107 przepisy. To wszystko generuje stres, kt\u00f3rego nie&hellip;&nbsp;<a href=\"https:\/\/socjolab.pl\/?p=2189\" class=\"\" rel=\"bookmark\">Dowiedz si\u0119 wi\u0119cej &raquo;<span class=\"screen-reader-text\">Stres w pracy urz\u0119dnika<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":2177,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_angie_page":false,"postBodyCss":"","postBodyMargin":[],"postBodyPadding":[],"postBodyBackground":{"backgroundType":"classic","gradient":""},"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","page_builder":"","footnotes":""},"categories":[50],"tags":[28,89,20],"class_list":["post-2189","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-informacja","tag-hr","tag-przetargi-publiczne","tag-stres"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - 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