{"id":847,"date":"2024-02-06T12:35:51","date_gmt":"2024-02-06T11:35:51","guid":{"rendered":"https:\/\/socjolab.pl\/?page_id=847"},"modified":"2024-02-06T12:55:50","modified_gmt":"2024-02-06T11:55:50","slug":"stres-w-pracy","status":"publish","type":"page","link":"https:\/\/socjolab.pl\/?page_id=847","title":{"rendered":"Stres w pracy"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"847\" class=\"elementor elementor-847\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6ceb9c15 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6ceb9c15\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6796a163\" data-id=\"6796a163\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3b8d3d48 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3b8d3d48\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-e6ff6fc\" data-id=\"e6ff6fc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-16bbf5e6 elementor-widget elementor-widget-heading\" data-id=\"16bbf5e6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Niwelowanie poziomu stresu w pracy<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-6f7ff901\" data-id=\"6f7ff901\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-692ea9b1 elementor-widget elementor-widget-text-editor\" data-id=\"692ea9b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Szkolenie dotycz\u0105ce niwelowania poziomu stresu w pracy skupia si\u0119 na zrozumieniu mechanizm\u00f3w powstawania stresu oraz umiej\u0119tno\u015bciach rozpoznawania i radzenia sobie z nim. Podczas szkolenia uczestnicy dowiaduj\u0105 si\u0119, jak r\u00f3\u017cne czynniki \u015brodowiskowe, organizacyjne i osobiste mog\u0105 przyczynia\u0107 si\u0119 do poziomu stresu w miejscu pracy. Zaj\u0119cia obejmuj\u0105 om\u00f3wienie wp\u0142ywu wysokiego obci\u0105\u017cenia prac\u0105, braku kontroli nad zadaniem, konflikt\u00f3w interpersonalnych czy braku wsparcia ze strony koleg\u00f3w czy prze\u0142o\u017conych na poziom stresu pracownik\u00f3w.<\/p><p>Uczestnicy szkolenia ucz\u0105 si\u0119 tak\u017ce rozpoznawa\u0107 objawy stresu u siebie i innych os\u00f3b, w tym fizyczne (np. b\u00f3le g\u0142owy, problemy trawienne), emocjonalne (np. dra\u017cliwo\u015b\u0107, l\u0119k) oraz behawioralne (np. unikanie zada\u0144, spadek wydajno\u015bci). Istotnym elementem szkolenia jest nauka technik radzenia sobie ze stresem, takich jak techniki relaksacyjne, metody zarz\u0105dzania czasem, czy strategie radzenia sobie z konfliktami.<\/p><p><strong>Cel szkolenia:\u00a0<\/strong>podniesienie poziomu wiedzy i umiej\u0119tno\u015bci w rozpoznawania stresor\u00f3w.<\/p><p><strong>Adresatami szkolenia<\/strong> s\u0105 pracownicy, kt\u00f3rzy do\u015bwiadczaj\u0105 sytuacji stresowych w swojej pracy.<\/p><p><strong>Szkolenie podzielone jest na trzy modu\u0142y:<\/strong> wyk\u0142ad, \u0107wiczenia, gra &#8222;Stop stres&#8221;.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-37a0f284 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"37a0f284\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3a43b520\" data-id=\"3a43b520\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6c09f574 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6c09f574\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2d955f09\" data-id=\"2d955f09\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-14ae91d7 elementor-widget elementor-widget-heading\" data-id=\"14ae91d7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Zakres tematyczny szkolenia<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-705ba0f2\" data-id=\"705ba0f2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-71f5c427 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"71f5c427\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2c7e73b5\" data-id=\"2c7e73b5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1fb0d238 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1fb0d238\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-4969432d\" data-id=\"4969432d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-38d3b1a8 elementor-widget elementor-widget-text-editor\" data-id=\"38d3b1a8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Dzie\u0144 1:<\/strong><\/p><p><strong>Modu\u0142 1: Wprowadzenie do tematyki stresu w miejscu pracy<\/strong><\/p><ul><li>Om\u00f3wienie definicji stresu w kontek\u015bcie pracy.<\/li><li>Przedstawienie g\u0142\u00f3wnych \u017ar\u00f3de\u0142 stresu w miejscu pracy.<\/li><li>Dyskusja na temat skutk\u00f3w stresu dla pracownik\u00f3w i organizacji.<\/li><\/ul><p><strong>Modu\u0142 2: Mechanizmy powstawania stresu<\/strong><\/p><ul><li>Analiza r\u00f3\u017cnych czynnik\u00f3w mog\u0105cych prowadzi\u0107 do stresu w pracy.<\/li><li>Dyskusja na temat wp\u0142ywu stresu na zdrowie psychiczne i fizyczne.<\/li><li>Rozpoznawanie objaw\u00f3w stresu u siebie i innych os\u00f3b.<\/li><\/ul><p><strong>Modu\u0142 3: Diagnostyka poziomu stresu<\/strong><\/p><ul><li>Przeprowadzenie testu oceniaj\u0105cego poziom stresu u uczestnik\u00f3w.<\/li><li>Interpretacja wynik\u00f3w testu i identyfikacja obszar\u00f3w wymagaj\u0105cych uwagi.<\/li><\/ul><p><strong>Modu\u0142 4: Techniki radzenia sobie ze stresem<\/strong><\/p><ul><li>Om\u00f3wienie r\u00f3\u017cnych technik i strategii radzenia sobie ze stresem.<\/li><li>Praktyczne \u0107wiczenia relaksacyjne i oddechowe.<\/li><li>Indywidualne planowanie dzia\u0142a\u0144 radzenia sobie ze stresem.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7c577203\" data-id=\"7c577203\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5c75b690 elementor-widget elementor-widget-text-editor\" data-id=\"5c75b690\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Dzie\u0144 2:<\/strong><\/p><p><strong>Modu\u0142 5: Znaczenie wsparcia spo\u0142ecznego<\/strong><\/p><ul><li>Om\u00f3wienie roli wsparcia spo\u0142ecznego w redukcji stresu.<\/li><li>Dyskusja na temat budowania pozytywnych relacji w miejscu pracy.<\/li><li>\u0106wiczenia praktyczne promuj\u0105ce wsparcie spo\u0142eczne.<\/li><\/ul><p><strong>Modu\u0142 6: Zarz\u0105dzanie stresem w sytuacjach trudnych<\/strong><\/p><ul><li>Przedstawienie strategii radzenia sobie z trudnymi sytuacjami w pracy.<\/li><li>Symulacja sytuacji stresowych i praktyczne \u0107wiczenia w rozwi\u0105zywaniu problem\u00f3w.<\/li><li>Dyskusja na temat skutecznej komunikacji w sytuacjach stresowych.<\/li><\/ul><p><strong>Modu\u0142 7: Ocenianie efektywno\u015bci radzenia sobie ze stresem<\/strong><\/p><ul><li>Ocena post\u0119p\u00f3w uczestnik\u00f3w w redukcji poziomu stresu.<\/li><li>Indywidualne planowanie dzia\u0142a\u0144 na przysz\u0142o\u015b\u0107 w celu utrzymania zdrowego poziomu stresu.<\/li><li>Podsumowanie szkolenia i om\u00f3wienie dalszych krok\u00f3w do d\u0142ugoterminowej redukcji stresu w pracy.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3e294224 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3e294224\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-54ed7d1d\" data-id=\"54ed7d1d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1a5e7926 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1a5e7926\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-5ce63117\" data-id=\"5ce63117\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4f2dbbf8 elementor-widget elementor-widget-heading\" data-id=\"4f2dbbf8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Dlaczego warto wzi\u0105\u0107 udzia\u0142 w szkoleniu?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-f5241b2\" data-id=\"f5241b2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1172a474 elementor-widget elementor-widget-text-editor\" data-id=\"1172a474\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Uczestnictwo umo\u017cliwia zrozumienie mechanizm\u00f3w powstawania stresu oraz identyfikacj\u0119 jego \u017ar\u00f3de\u0142, co pozwala skutecznie przeciwdzia\u0142a\u0107 jego negatywnym skutkom. Szkolenie wyposa\u017ca uczestnik\u00f3w w narz\u0119dzia do rozpoznawania objaw\u00f3w stresu u siebie i innych os\u00f3b oraz w techniki radzenia sobie z nim, co wp\u0142ywa pozytywnie na ich zdrowie psychiczne i fizyczne. Ponadto, szkolenie umo\u017cliwia rozwini\u0119cie umiej\u0119tno\u015bci budowania pozytywnych relacji w miejscu pracy i efektywnej komunikacji w sytuacjach stresowych, co przyczynia si\u0119 do poprawy atmosfery i efektywno\u015bci pracy w zespole.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6458307d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6458307d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-437ed82f\" data-id=\"437ed82f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3da0ee43 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"3da0ee43\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b4cbfba elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b4cbfba\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-4e337567\" data-id=\"4e337567\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3f9f9809 elementor-widget elementor-widget-image\" data-id=\"3f9f9809\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/socjolab.pl\/wp-content\/uploads\/2024\/02\/wzory-graficzne-socjolab-8-1024x576.jpg\" class=\"attachment-large size-large wp-image-850\" alt=\"stres w pracy szkolenie\" srcset=\"https:\/\/socjolab.pl\/wp-content\/uploads\/2024\/02\/wzory-graficzne-socjolab-8-1024x576.jpg 1024w, https:\/\/socjolab.pl\/wp-content\/uploads\/2024\/02\/wzory-graficzne-socjolab-8-300x169.jpg 300w, https:\/\/socjolab.pl\/wp-content\/uploads\/2024\/02\/wzory-graficzne-socjolab-8-768x432.jpg 768w, https:\/\/socjolab.pl\/wp-content\/uploads\/2024\/02\/wzory-graficzne-socjolab-8-1536x864.jpg 1536w, https:\/\/socjolab.pl\/wp-content\/uploads\/2024\/02\/wzory-graficzne-socjolab-8.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-17a02aed\" data-id=\"17a02aed\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4bef2c73 elementor-widget elementor-widget-heading\" data-id=\"4bef2c73\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Stres w pracy?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2d8f1a06 elementor-widget elementor-widget-text-editor\" data-id=\"2d8f1a06\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Udzia\u0142 w szkoleniu przynosi korzy\u015bci zar\u00f3wno dla jednostki, poprzez zwi\u0119kszenie zdolno\u015bci radzenia sobie ze stresem, jak i dla organizacji, poprzez popraw\u0119 jako\u015bci pracy i wsp\u00f3\u0142pracy w grupie<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6c9caf30 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6c9caf30\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-139a52a6\" data-id=\"139a52a6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-338c694d elementor-widget elementor-widget-spacer\" data-id=\"338c694d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5c67b336 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5c67b336\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-1ed288fd\" data-id=\"1ed288fd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-526ce1a3 elementor-widget elementor-widget-heading\" data-id=\"526ce1a3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Organizacja szkolenia z niwelowania poziomu stresu w pracy<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5f8af435 elementor-widget elementor-widget-text-editor\" data-id=\"5f8af435\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Tematyk\u0119 szkolenia dopasujemy do Twoich indywidualnych potrzeb &#8211; w przypadku szkolenia zamkni\u0119tego mo\u017cesz liczy\u0107 na dopasowanie programu w oparciu o potrzeby, np. wi\u0119ksza cz\u0119\u015b\u0107 skupia\u0107 si\u0119 mo\u017ce na warsztatach i grach zespo\u0142owych.\u00a0\u00a0<span style=\"background-color: var(--nv-site-bg); color: var(--nv-text-color); font-size: var(--bodyfontsize); font-weight: var(--bodyfontweight); letter-spacing: var(--bodyletterspacing); text-transform: var(--bodytexttransform);\">Naszym celem jest dostarczenie warto\u015bciowych i efektywnych szkole\u0144, kt\u00f3re przyczyni\u0105 si\u0119 do sukcesu Twojej organizacji.<\/span><\/p><p>Zapytanie ofertowe wy\u015blij na adres:\u00a0<strong>biuro@socjolab.pl<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-42300f71 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"42300f71\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/socjolab.pl\/?page_id=102\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">POZNAJ NAS BLI\u017bEJ<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-e445934\" data-id=\"e445934\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5e773fcb elementor-widget elementor-widget-image\" data-id=\"5e773fcb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/socjolab.pl\/wp-content\/uploads\/2023\/06\/socjolab-10-1024x1024.jpg\" class=\"attachment-large size-large wp-image-534\" alt=\"\" srcset=\"https:\/\/socjolab.pl\/wp-content\/uploads\/2023\/06\/socjolab-10-1024x1024.jpg 1024w, https:\/\/socjolab.pl\/wp-content\/uploads\/2023\/06\/socjolab-10-300x300.jpg 300w, https:\/\/socjolab.pl\/wp-content\/uploads\/2023\/06\/socjolab-10-150x150.jpg 150w, https:\/\/socjolab.pl\/wp-content\/uploads\/2023\/06\/socjolab-10-768x768.jpg 768w, https:\/\/socjolab.pl\/wp-content\/uploads\/2023\/06\/socjolab-10.jpg 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-40987ba8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"40987ba8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7ab5c393\" data-id=\"7ab5c393\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-32b85876 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"32b85876\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-21bb75e7\" data-id=\"21bb75e7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-407724a3 elementor-widget elementor-widget-image\" data-id=\"407724a3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/socjolab.pl\/wp-content\/uploads\/2023\/06\/Laboratorium-spoleczne-2-1024x576.jpg\" class=\"attachment-large size-large wp-image-545\" alt=\"stres w pracy\" srcset=\"https:\/\/socjolab.pl\/wp-content\/uploads\/2023\/06\/Laboratorium-spoleczne-2-1024x576.jpg 1024w, https:\/\/socjolab.pl\/wp-content\/uploads\/2023\/06\/Laboratorium-spoleczne-2-300x169.jpg 300w, https:\/\/socjolab.pl\/wp-content\/uploads\/2023\/06\/Laboratorium-spoleczne-2-768x432.jpg 768w, https:\/\/socjolab.pl\/wp-content\/uploads\/2023\/06\/Laboratorium-spoleczne-2-1536x864.jpg 1536w, https:\/\/socjolab.pl\/wp-content\/uploads\/2023\/06\/Laboratorium-spoleczne-2.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6eebb7ec\" data-id=\"6eebb7ec\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4305dd8a elementor-widget elementor-widget-heading\" data-id=\"4305dd8a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Jak sobie radzi\u0107 ze stresem?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4954be28 elementor-widget elementor-widget-text-editor\" data-id=\"4954be28\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Oto kilka skutecznych strategii, kt\u00f3re pomog\u0105 Ci radzi\u0107 sobie ze stresem w pracy i zwi\u0119kszy\u0107 swoje samopoczucie oraz efektywno\u015b\u0107 &#8211; przeczytaj <a href=\"https:\/\/socjolab.pl\/?p=544\" target=\"_blank\" rel=\"noopener\">wi\u0119cej<\/a> na naszym blog<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2863d237 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2863d237\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-743e8cfc\" data-id=\"743e8cfc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-55b69fc5 elementor-widget elementor-widget-image\" data-id=\"55b69fc5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"416\" src=\"https:\/\/socjolab.pl\/wp-content\/uploads\/2023\/08\/klienci-socjolab-1024x416.jpg\" class=\"attachment-large size-large wp-image-594\" alt=\"klienci socjolab\" srcset=\"https:\/\/socjolab.pl\/wp-content\/uploads\/2023\/08\/klienci-socjolab-1024x416.jpg 1024w, https:\/\/socjolab.pl\/wp-content\/uploads\/2023\/08\/klienci-socjolab-300x122.jpg 300w, https:\/\/socjolab.pl\/wp-content\/uploads\/2023\/08\/klienci-socjolab-768x312.jpg 768w, https:\/\/socjolab.pl\/wp-content\/uploads\/2023\/08\/klienci-socjolab.jpg 1320w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Niwelowanie poziomu stresu w pracy Szkolenie dotycz\u0105ce niwelowania poziomu stresu w pracy skupia si\u0119 na zrozumieniu mechanizm\u00f3w powstawania stresu oraz umiej\u0119tno\u015bciach rozpoznawania i radzenia sobie&hellip;&nbsp;<a href=\"https:\/\/socjolab.pl\/?page_id=847\" class=\"\" rel=\"bookmark\">Dowiedz si\u0119 wi\u0119cej &raquo;<span class=\"screen-reader-text\">Stres w pracy<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":850,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"class_list":["post-847","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Stres w pracy - SOCJOLAB<\/title>\n<meta name=\"description\" content=\"Walka ze stresem w miejscu pracy? 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